Jay’s Tips: Real Tools for real struggles
I've been dealing with mental health stuff since I was 8, and it hasn't been easy. I've had some tough times, but I've learned a lot about what helps and what doesn't. Now I want to use what I've been through to help other teens going through it too. In this blog, I'll be sharing real tips and tools from my own "recovery toolbox," as well as things that have actually helped me get through tough times.